top of page

NASZ HARMONOGRAM

ScheduleAnnouncement.png
Schedule

Nasz harmonogram sesji został zaprojektowany tak, aby idealnie pasował do Twojego stylu życia w biegu! Dzięki spalającym tłuszcz, wysokoenergetycznym sesjom rano i wieczorem nigdy nie musisz się martwić, że przegapisz trening z powodu pracy, szkoły lub jazdy z dziećmi. Sprawdź poniżej, aby zobaczyć, która godzina jest dla Ciebie najdogodniejsza!

Najlepsza część? Masz nieograniczony dostęp do wszystkich 42 sesji w każdym tygodniu! Proponujemy 3-4 treningi w tygodniu, ale wiemy, że uzależnisz.

Formula

Instead of worrying about attending (or missing) "leg day," "arm day," etc, we instead focus on muscle patterns. Our workouts are a full body experience and here's why:

  • You burn more calories! We have patterns that incorporate as many muscles as possible, which maximizes the amount of calories burned.

  • Injuries don't hold you back! Have a shoulder or knee injury? Don't worry because our workouts are always full body. Even for those muscle groups that are affected, our coaches will help modify.

  • Reflects Daily Life! Our movements closely reflect what you are doing in everyday life. Like putting something on a shelf... this reflects our overhead press movements. You will feel that strength while going throughout your day! This will also help minimize injury risk.

  • Less Tissue Stress! Our high frequency approach allows you to hit a muscle group multiple times a week, rather than once a week. This allows you to recover fully!

DSC07566.png
Meant For All Fitness Levels

No need to worry about attending specific sessions meant for "beginners." Our sessions are catered to all fitness levels.

Our coaches work with clients of all different fitness levels and modify for injuries, disabilities & pregnancies!

bottom of page