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OUR SCHEDULE & WORKOUT FORMULA

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Schedule

Our session schedule is designed to fit perfectly into your on-the-go lifestyle! With fat-torching, high energy sessions throughout the morning and evening, you never have to worry about missing a workout due to work, school, or driving the kids. Check below to see which time is most convenient for you!

The best part? You have unlimited access to all 45+ sessions each week! We suggest 3-4 workouts a week, but we know you will get addicted.

Formula

Instead of worrying about attending (or missing) "leg day," "arm day," etc, we instead focus on muscle patterns. Our workouts are a full body experience and here's why:

  • You burn more calories! We have patterns that incorporate as many muscles as possible, which maximizes the amount of calories burned.

  • Injuries don't hold you back! Have a shoulder or knee injury? Don't worry because our workouts are always full body. Even for those muscle groups that are affected, our coaches will help modify.

  • Reflects Daily Life! Our movements closely reflect what you are doing in everyday life. Like putting something on a shelf... this reflects our overhead press movements. You will feel that strength while going throughout your day! This will also help minimize injury risk.

  • Less Tissue Stress! Our high frequency approach allows you to hit a muscle group multiple times a week, rather than once a week. This allows you to recover fully!

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Meant For All Fitness Levels

No need to worry about attending specific sessions meant for "beginners." Our sessions are catered to all fitness levels.

Our coaches work with clients of all different fitness levels and modify for injuries, disabilities & pregnancies!

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